努力英文句子
推荐以下几个经典的英文励志句子：
1、If winter comes , can spring be far behind ?——冬天来了，春天还会远吗？
2、If you want knowledge, you must toil for it.——若要求知识，须从勤苦得。
3、Pain past is pleasure.——过去的痛苦即快乐。
4、Youth means limitless possibilities.——年轻就是无限的可能。
5、Quitters never win and winners never quit.——退缩者永无胜利，胜利者永不退缩。
6、For man is man and master of his fate.——人就是人，是自己命运的主人。
7、Work makes the workman.——勤工出巧匠。
8、Whatever is worth doing at all is worth doing well.——凡是值得做的事，就值得做好。
9、The shortest answer is doing.——最简短的回答就是行动。
10、Bad times make a good man.——艰难困苦出能人。
(1)努力英文句子扩展阅读
5句中文鼓励自己的励志语录：
1、有志者自有千计万计，无志者只感千难万难。
2、实现自己既定的目标，必须能耐得住寂寞单干。
3、世界会向那些有目标和远见的人让路。
4、必须从过去的错误学习教训而非依赖过去的成功。
5、失败只是暂时停止成功，假如我不能，我就一定要；假如我要，我就一定能！
参考资料
励志格言-网络
B. 励志，奋斗的英语句子。
你不能改变生命的长度，但是你能改变它的宽度
You can not change the life length, but you can change its width
奋斗向上比.快乐向下比
Struggle comparing upward. Happy compare downward
让青春在奋专斗中闪耀
Let youth glitter in struggling
生活属不会褪色，多点色彩才最好，活着也就精彩了
Life can not fade , the multiple spot color can't accommodate oneself to wonderful just now best , alive
C. 励志英文句子 努力学习之类的
1、a strong man will struggle with the storms of fate、 强者能同命运的风暴抗争。
2、a man can fail many times, but he isn't a failure until he begins to blame somebody else、一个人可以失败很多次，但是只要回他没有开始责怪旁人答，他还不是一个失败者。
3、all that you do, do with your might; things done by halves are never done right、做一切事情都应尽力而为，不可半途而废。
4、a man can succeed at almost anything for which he was unlimited enthusiasm、 只要有无限的热情，一个人几乎可以在任何事情上取得成功。
D. 坚持努力不放弃的英语句子
Great works are performed not by strength , but by perseverance.
完成伟大的事业不在于体力，而在于坚韧不拔的毅力。－Samuel Johnson（英国作家和评论家约翰逊）
Genius only means hard-working all one's life.
天才只意味着终身不懈的努力～Mendeleyev（俄国化学家门捷列耶夫）
Few things are impossible in themselves; and it is often for want of will ,rather than of means, that man fails to succeed.
事情很少又根本做不成的；其所以做不成，与其说是条件不够，不如说是由于决心不够。－(La Racheforcauld（法国作家罗切福考尔德
A bad beginning makes a bad ending.不善始者不善终。Doing is better than saying.与其挂在嘴上，不如落实在行动上。No pains, no gains.没有付出就没有收获。
E. 只要你学习努力的英文短句
只要你学习努力 As long as you study hard
F. 关于努力的英文句子
比较常用的表达努力的词是：work hard和try my best。
G. 经典励志英语句子
While there is life there is hope.
一息若存，希望不灭。
I am a slow walker,but I never walk backwards. ( America)
我走得很慢，但是我从来不会后退。（亚伯拉罕.林肯美国）
Never underestimate your power to change yourself!
永远不要低估你改变自我的能力！
Nothing is impossible!
没有什么不可能！
Nothing for nothing.
不费力气，一无所得。
The man who has made up his mind to win will never say "impossible ". (Bonaparte Napoleon ,French emperor )
凡是决心取得胜利的人是从来不说“不可能的”。( 法国皇帝 拿破仑. B.)
I will greet this day with love in my heart.
我要用全身心的爱来迎接今天
Do what you say,say what you do
做你说过的，说你能做的
I can make it through the rain. I can stand up once again on my own.
我可以穿越云雨，也可以东山再起(Mariah Carey-through the rain)
All things come to those who wait.
苍天不负有心人
A thousand-li journey is started by taking the first step.
千里之行，始于足下。
Never, never, never, never give up (Winston Churchill)
永远不要、不要、不要、不要放弃。（英国首相 丘吉尔）
A man is not old as long as he is seeking something. A man is not old until regrets take the place of dreams. (J. Barrymore)
只要一个人还有追求，他就没有老。直到后悔取代了梦想，一个人才算老。（巴里摩尔）
You have to believe in yourself . That's the secret of success.(Charles Chaplin , American actor )
人必须相信自己，这是成功的秘诀。 (美国演员 卓别林. C.)
One's real value first lies in to what degree and what sense he set himself.(Einstein Germany)
一个人的真正价值首先决定于他在什么程度上和在什么意义上从自我解放出来。（爱因斯坦 德国）
One thing I know,that is I know nothing.(Socrates Greek)
我所知道的一件事就是我一无所知。（苏格拉底 古希腊）
Cease to struggle and you cease to live. -- Thomas Carlyle
生命不止，奋斗不息。 -- 卡莱尔
Victory won't come to me unless I go to it. --
胜利是不会向我们走来的，我必须自己走向胜利。 -- 穆尔
We must accept finite disappointment, but we must never lose infinite hope. -- Mattin Luther King
我们必须接受失望，因为它是有限的，但千万不可失去希望，因为它是无穷的。 -- 马丁 · 路德 · 金
It's great to be great , but it's greater to be human. ---W. Rogers
成为伟人固然伟大，但成为真正的人更加伟大．
Never give up, Never lose the opportunity to succeed
不放弃就有成功的机会。
Don't try so hard, the best things come when you least expect them to.
不要着急，最好的总会在最不经意的时候出现。
Achievement provides the only real pleasure in life .( Thomas Edison , American inventor)
有所成就是人生唯一的真正乐趣。( 美国发明家 爱迪生. T. )
Man struggles upwards; water flows downwards.
人往高处走，水往低处流。
Nothing seek, nothing find.
无所求则无所获。
One needs 3 things to be truly happy living in the world: some thing to do, some one to love, some thing to hope for.
在这个世界我们只需拥有三件事便可真正快乐:有自己向往的事业;有自己爱的人;还有希望.
I disapprove of what you say, but I will defend to the death your right to say it. ( Voltaire )
我不同意你说的话，但我愿意誓死捍卫你说话的权利。（伏尔泰）
All things in their being are good for something.
天生我才必有用。
Failure is the mother of success.
失败乃成功之母。
H. 求一些英文励志的句子！急求
I can make it through the rain. I can stand up once again on my own.
我可以穿越云雨，也可以东山再起(Mariah Carey-through the rain)
All things come to those who wait.
苍天不负有心人
A thousand-li journey is started by taking the first step.
千里之行，始于足下。
Never, never, never, never give up (Winston Churchill)
永远不要、不要、不要、不要放弃。（英国首相 丘吉尔）
A man is not old as long as he is seeking something. A man is not old until regrets take the place of dreams. (J. Barrymore)
只要一个人还有追求，他就没有老。直到后悔取代了梦想，一个人才算老。（巴里摩尔）
You have to believe in yourself . That's the secret of success.(Charles Chaplin , American actor )
人必须相信自己，这是成功的秘诀。 (美国演员 卓别林. C.)
One's real value first lies in to what degree and what sense he set himself.(Einstein Germany)
一个人的真正价值首先决定于他在什么程度上和在什么意义上从自我解放出来。（爱因斯坦 德国）
One thing I know,that is I know nothing.(Socrates Greek)
我所知道的一件事就是我一无所知。（苏格拉底 古希腊）
Cease to struggle and you cease to live. -- Thomas Carlyle
生命不止，奋斗不息。 -- 卡莱尔
Victory won't come to me unless I go to it. --
胜利是不会向我们走来的，我必须自己走向胜利。 -- 穆尔
We must accept finite disappointment, but we must never lose infinite hope. -- Mattin Luther King
我们必须接受失望，因为它是有限的，但千万不可失去希望，因为它是无穷的。 -- 马丁 · 路德 · 金
It's great to be great , but it's greaterto be human. ---W. Rogers
成为伟人固然伟大，但成为真正的人更加伟大．
Never give up, Never lose the opportunity to succeed
不放弃就有成功的机会。
Don't try so hard, the best things come when you least expect them to.
不要着急，最好的总会在最不经意的时候出现。
Achievement provides the only real pleasure in life .( Thomas Edison , American inventor)
有所成就是人生唯一的真正乐趣。( 美国发明家 爱迪生. T. )
Man struggles upwards; water flows downwards.
人往高处走，水往低处流。
Nothing seek, nothing find.
无所求则无所获。
One needs 3 things to be truly happy living in the world: some thing to do, some one to love, some thing to hopefor.
在这个世界我们只需拥有三件事便可真正快乐:有自己向往的事业;有自己爱的人;还有希望.
I disapprove of what you say, but I will defend to the death your right tosay it. ( Voltaire )
我不同意你说的话，但我愿意誓死捍卫你说话的权利。（伏尔泰）
All things in their being are good for something.
天生我才必有用。
Failure is the mother of success.
失败乃成功之母。
Twenty years from now you will be more disappointed by the things thatyou didn't do than by the things you did.--------Mark Twain
今后二十年你会因为没做某事，而不是做了某事而失望。--------马克*吐温
Truth needs no colour; beauty , no pencil. —— William Shakespeare
真理不需色彩，美丽不需涂饰。 ——W·莎士比亚
It is not enough to be instrious, so are the ants. What are you instrious about?( H.D. Thoreau)
光勤劳是不够的，蚂蚁也是勤劳的。要看你为什么而勤劳。（梭罗）
To err is human, to forgive, divine. -- Pope
人孰无过？心存宽恕，就是圣洁。 --蒲柏
Hope for the best, prepare for the worst.
抱最好的希望，做最坏的打算。
If you would go up high , then use your own legs ! Do not let yourselves carried aloft; do not seat yourselves on other people's backs and heads . (F. W . Nietzsche , German Philosopher)
如果你想走到高处，就要使用自己的两条腿！不要让别人把你抬到高处；不要坐在别人的背上和头上。(德国哲学家 尼采. F. W.)
If you do not learn to think when youare young, you may never learn. ( Edison )
如果你年轻时不学会思考，那就永远不会。（爱迪生）
The greatest of faults is to be conscious of none. -- Thomas Carlyle
最严重的错误莫过于不觉得自己有任何错误。 -- 托马斯·卡莱尔
Even a great life is only a life until youmake it.
美好生活,自己创造.
Do not know how high the sky is until one climbs up the tops of mountains,and do not know how thick the earth is until one comes to the deep river.(Xun Kuang China)
不登高山，不知天之高也；不临深溪，不知天之厚也。（荀况 中国）
There is only one success--- to be able to spend your life in your own way. --Morley
只有一种成功，那就是能够用自己的方式度过自己的一生。 --莫利
Try not to become a man of success but rather try to become a man of value. ( A. Einstein )
不要为成功而努力，要为作一个有价值的人而努力。（爱因斯坦）
The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. ( Bernard Shaw )
明白事理的人使自己适应世界；不明事理的人想使世界适应自己。（萧伯钠）
When I was young, I admired clever people. Now that I am old, I admire kind people. ( A. J. Heschel )
少时喜欢聪明人，老来喜欢仁厚人。（赫歇尔）
The failures and reverses which awaitmen - and one after another sadden the brow of youth - add a dignity to the prospect of human life, which no Arcadian success would do. -- Henry David Thoreau
尽管失败和挫折等待着人们，一次次地夺走青春的容颜，但却给人生的前景增添了一份尊严，这是任何顺利的成功都不能做到的。——梭罗
The road of life is like a large river,because of the power of the currents,river courses appear unexpectedly where there is no flowing water.(Tagore India)
人生的道路就像一条大河，由于急流本身的冲击力，在从前没有水流的地方，冲刷出崭新的意料不到的河道。（泰戈尔 印度）
Dare and the world always yields. If itbeats you sometimes, dare it again and again and it will succumb. --
你勇敢，世界就会让步。如果有时它战胜你，你要不断地勇敢再勇敢，它就会屈服。 -- W.M. 萨克雷
Do not, for one repulse, forgo the purpose that you resolved to effort. ( Shakespeare )
不要只因一次挫败，就放弃你原来决心想达到的目的。（莎士比亚）
It's never too late to mend.
过而能改，善莫大焉（亡羊补牢，犹未晚也）
Make yourself a better person and know who you are before you try and know someone else and expect them to know you.
在你想了解别人也想让别人了解你之前，先完善并了解自己。
We must accept finite disappointment, but we must never lose infinite hope. ( Martin Luther King, Jr.)
我们必须接受失望，因为它是有限的，但千万不可失去希望，因为它是无穷的。（马丁。路德。金）
Time is a bird for ever on the wing. ( T. W. Robertson )
时间是一只永远在飞翔的鸟。（罗伯逊）
An idle youth，a needy age．
少壮不努力，老大徒伤悲。
Diligence is the mother of good plough deep while shuggards sleep,you will have corn to sell and tokeep.( America)
勤奋是幸运之母；如果懒汉睡觉的时候你深耕土地，你就会有谷物出售和储存。（本杰明.弗兰克林）
The only thing we have to fear is fearitself. --Franklin Roosevelt
我们唯一不得不害怕的就是害怕本身。 -- 富兰克林·罗斯福
washing time mean ending life.
浪费时间等于结束生命.
Progress is the activity of today and the assurance of tomorrow. --Emerson
进步乃今日之努力，明日之保证。-- 爱默生
Victory won't come to me unless I go to it. ( M. Moore )
胜利是不会向我们走来的，我必须自己走向胜利。（穆尔）
What makes life dreary is the want ofmotive. (George Eliot )
没有了目的，生活便郁闷无光。（艾略特）
Work is the grand cure of all the maladies and miseries that ever besetmankind. ( Carlyle )
工作是医治人间一切病痛和疾苦的万应良药。（卡莱尔）
Four short words sum up what has lifted most successful indivials above the crowd: a little bit more.
四个简短的词汇概括了成功的秘诀：多一点点！
Better be the head of an ass than the tail of a horse．
宁为鸡头，不为凤尾。
The people who get on in this world are the people who get up and look for circumstances they want, and if they cannot find them,they make them.(George Bernard Shaw, British dramatist )
在这个世界上，取得成功的人是那些努力寻找他们想要机会的人，如果找不到机会，他们就去创造机会。( 英国剧作家 肖伯纳. G.)
The failures and reverses which awaitmen - and one after another sadden the brow of youth - add a dignity to the prospect of human life, which no Arcadian success would do. -- Henry David Thoreau
尽管失败和挫折等待着人们，一次次地夺走青春的容颜，但却给人生的前景增添了一份尊严，这是任何顺利的成功都不能做到的。 -- 梭罗
Laziness is like a lock, which bolts youout of the storehouse of information and makes you an intellectual starveling. --Bernard Shaw
懒惰就象一把锁，锁住了知识的仓库，使你的智力便得匮乏。 --萧伯纳
Always bear in mind that your own resolution to succeed is more important than any one thing. --Abraham Lincoln
永远记住：你自己的取得成功的决心比什么都重要。 --林肯
The profoundest thought or passion sleeps as in a mine until an equal mind and heart finds and publishes it.--Ralph Waldo Emerson
最深的思想或感情就如同深睡的矿藏，在等待着同样深沉的头脑与心灵去发现和开采。 --爱默生
The three foundations of learning: seeing much, suffering much, and studying much. —— Catherall
求学的三个基本条件是：多观察，多吃苦，多研究。 —— 加塞罗尔
As long as the world shall last there will be wrongs, and if no man rebelled, those wrongs would last forever. ( C. Darrow )
只要世界还存在，就会有错误，如果没有人反叛，这些错误将永远存在下去。（达罗）
Patience! The windmill never strays insearch of the wind. ( Andy J. Sklivis )
耐心等待！风车从不跑去找风。（斯克利维斯）
Better to light one candle than to curse the darkness. ( Strong)
与其诅咒黑暗，不如燃起蜡烛。（斯特郎）
Our destiny offers not the cup of despair , but the chalice of opportunity . (Richard Nixon, American President )
命运给予我们的不是失望之酒，而是机会之杯。(美国总统 尼克松 . R.)
Birth is much, but breeding is more.
教养比出身更重要。
If you would go up high , then use your own legs! Do not let yourselves carried aloft; do not seat yourselves on other people's backs and heads . (F. W . Nietzsche , German Philosopher)
如果你想走到高处，就要使用自己的两条腿！不要让别人把你抬到高处；不要坐在别人的背上和头上。(德国哲学家 尼采. F. W.)
You don't have to be afraid of what you are !
你不必害怕真正的你!!
What is the man's first ty? The answer is brief: to be himself. -- Henrik Ibsen
一个人的首要职责是什么？答案很简单：做自己。 -- 易卜生
Fame usually comes to those who arethinking something else. ( O. W. Holmes )
通常是没想到成名的人反而成了名。（霍姆斯）
I've never any pity for conceited people, because I think they carry their comfort about with them. ( George Eliot )
我从不怜惜自负的人们，因为我觉得他们无处不能自我安慰。（艾略特）
Don't waste life in doubts and fears. ( Emerson )
不要把生命浪费于怀疑与恐惧中。（爱默生）
A great man is always willing to be little. ( R. W. Emerson )
伟大的人物总是愿意当小人物的。（爱默生）
Something attempted, something done. ( Longfellow )
有所尝试，就等于有所作为。（朗费罗）
Pursue your object, be it what it will, steadily and indefatigably.
不管追求什么目标，都应坚持不懈。
storms make trees take deeper roots.
风暴使树木深深扎根。(感激敌人，感激挫折！)
The man who has made up his mind to win will never say "Impossible".(Napoleon)
凡是决心取得胜利的人是从来不说“不可能”的。(拿破仑)
Do you love life? Then do not squander time; for that's the stuff lifeis made of.(Benjamin Franklin, American president)
你热爱生命吗？那么，别浪费时间，因为生命是由时间组成的。(美国总统 富兰克林. B.)
Truth needs no colour; beauty , no pencil. —— William Shakespeare
真理不需色彩，美丽不需涂饰。 ——W·莎士比亚
Character iS the first and last word in the success．
品德是成功的决定因素。
If you want knowledge, you must toilfor it.
若要求知，必须刻苦。
Omelets are not made without breaking of eggs.
鸡蛋不打破，蛋卷做不成。/不甘愿吃苦，则预期效果达不到。
Man errs as long as he strives. -- Goethe
失误是进取的代价。 -- 歌德
He who seize the right moment, is theright man. -- Goethe
谁把握机遇，谁就心想事成。 -- 歌德
Ideas are like rabbits. You get a couple and learn how to handle them, and pretty soon you have a dozen. --John Steinbeck
主意就象野兔，你若有一对，学会怎样驯养它们，你很快就会有一打。 --约翰·斯坦贝克
Loveliness, needs not the foreign aid of ornament, but is when unadorn'd, adorn'd the most. —— James Thompson
可爱，并不需要外来的装饰，天然的可爱远比雕饰的更可爱。 —— J· 汤普森
Patience is bitter, but its fruit is sweet. (Jean Jacques Rousseau , French thinker)
忍耐是痛苦的，但它的果实是甜蜜的。 (法国思想家 卢梭. J. J.)
If a jewel falls into the mire, it remains as precious as before; and though st should ascend to heaven, its former worthlessness will not be altered. ( AL Jaber )
宝石即使落在泥潭里，仍是一样可贵；尘土纵然扬到天上，还是没有价值。（贾比尔）
I have nothing to offer but blood , toil， tears and sweat. (Winston Churchill, British Politician)
我所能奉献的没有其它，只有热血、辛劳、眼泪与汗水。(英国政治家 丘吉尔 . W.)
Learning is an ornament in prosperity, a refuge in adversity, and a provision in old age. —— Aristotle
学问在成功时是装饰品，在失意时是庇护所，在年老时是供应品。 —— 亚里士多德
Every person has two ecations, one which he receives from others, and one, more important, whch he gives himself. --E Gibbon
每个人都接受两种教育， 一种来自别人，另一种更重要的来自自己。 --吉朋
It is impossible to defeat an ignorant man in argument. ( W. G. McAdoo )
在争论中是无法击败无知者的。（麦卡杜）
第99名
Most of the trouble in the world is caused by people wanting to be important. ( T. S. Eliot )
世界上大部分的麻烦都是要想成为伟大人物的人搞出来的。（艾略特）
In ecation we are striving not to teach youth to make a living, but to make a life. ( W. A. White )
教育不是为了教会青年人谋生，而是教会他们创造生活。（怀特）
Many a man's reputation would not know his character if they met on thestreet. ( E. Hubbard )
许多人的名声如果在街上遇到自己的品德会互相不认识。（哈伯德）
第102名
It is while you are patiently toiling at the little tasks of life that the meaning and shape of great whole oflife dawn on you. ( P. Brooks )
在你耐心地操劳于生活的琐事的过程中，你才能领悟整个生活的伟大意义和形象。 （布鲁克斯）
Our greatest glory consists not in never falling but in rising every time we fall. ( O. Goldsmith )
我们最值得自豪的不在于从不跌倒，而在于每次跌倒之后都爬起来。（哥德斯密斯）
A wise man never loses anything if hehas himself. ( Nietzche )
聪明的人只要能掌握自己，便什么也不会失去。（尼采）
Ideas are like the stars --- we never reach them, but like mariners, we chart our course by them. ( C. Schurz )
理想就象是星星——我们永远无法到达，但是我们象水手一样，用它们指引航程。（舒尔茨）
The value of life lies not in the length of days, but in the use we make of them. ( Montaigne )
生命的价值不在于能活多少天，而在于我们如何使用这些日子。（蒙田）
None is of freedom or of life deserving unless he daily conquers it anew.( Erasmus )
只有每天再度战胜生活并夺取自由的人，才配享受生活或自由。（伊拉斯漠）
Man can only be free through mastery of himself. ( S. E. Morison)
只有通过掌握自己，才能使自己得到解放。（莫里森）
A man can fail many times, but he isn't a failure until he begins to blamesomebody else.
一个人可以失败许多次，但是只要他没有开始责怪别人，他还不是一个失败者。（巴勒斯）
Choose a life of action, not one of ostentation. ( C. Nepos)
要选择行动的一生，而不是炫耀的一生。（内波斯）
great hopes make great man.
伟大的理想造就伟大的人。
The good seaman is known in bad weather.
惊涛骇浪，方显英雄本色。
A good beginning is half the battle．
良好的开端等于成功的一半。
Dare and the world always yields. If itbeats you sometimes, dare it again and again and it will succumb. --
你勇敢，世界就会让步。如果有时它战胜你，你要不断地勇敢再勇敢，它就会屈服。 -- W.M. 萨克雷
Deliberate before you begin, then execute with vigor. --Sallust
三思而后行，然后就全力投入行动。 -- 索卢斯特
Bitter pills may have wholesome effects．
良药苦口利于病。
Humility is the foundation of glory. ---Charles Hodges
谦卑是荣誉的基础。 ---C．霍奇（1797-1878）美国神学教授
Strength alone knows conflict, weakness is below even defeat, and is born vanquished. -- Swetchine
只有强者才懂得斗争；弱者甚至失败都不够资格，而是生来就是被征服的。 --斯威特切尼
Energy and persistence conquer all things. -- Benjamin Franklin
能量加毅力可以征服一切。 -- 富兰克林
Deliberate before you begin, then execute with vigor. --Sallust
三思而后行，然后就全力投入行动。 -- 索卢斯特
Life being very short, and the quiet hour of it few; we ought to waste none of them in reading valueless books. —— John Ruskin
人生十分短促，宁静的时间又不多； 我们不应该浪费宝贵的时间 去读毫无价值的书。 —— 约翰·拉斯金
I. 我们学习一样努力,的英语句子。
We study as hard as each other .
祝学习进步！
J. 关于励志的句子英文的
pain past is pleasure.过去的痛苦就是快乐。
The first step is as good as half over.第一步是最关键的一步。
Peace comes from within. Do not seek it without!宁静来自内心，勿向外寻求！
don't give up and don't give in.不要放弃，不要言败！
Great minds have purpose, others have wishes. 杰出的人有着目标，其他人只有愿望。
While there is life there is hope.一息若存，希望不灭。
Do one thing at a time, and do well.一次只做一件事，做到最好！
A journey of a thousand miles begins with a single step. 千里之行，始于足下。
1All things in their being are good for something.天生我才必有用。
拓展资料
People not only have hunger and thirst in the stomach and intestines, but also need to feed their minds, so there is "chicken soup of the soul". The chicken soup of the soul can protect the mind, it is a kind of thing that helps the soul. 人不只胃肠有饥渴感，心灵也要给养，于是就有了“心灵鸡汤”。心灵鸡汤可以护养心灵，是一种对心灵有帮助的东西。